Today is the day to “Go Red for Women” for American Heart Month. Heart disease can affect anyone at anytime, but did you know that it is the “number one killer of women?” My grandmother has experienced many problems with her heart over the years and has suffered at least two heart attacks. Being with her through these painful times has caused me to take better care of myself. I have to admit I haven taken my health for granted over the years, but now I know now how eating right, exercise, removing stress, getting proper sleep and timely check-ups can decrease my chances of having complications with my heart in the future.

We can all live long and healthy lives by learning how to take care of our precious organ, so “Go Red for Women” today!

What is Heart Disease?

According to Heart.org:

“Heart disease – also called cardiovascular disease – is a simple term used to describe several problems related to plaque buildup in the walls of the arteries, or atherosclerosis. As the plaque builds up, the arteries narrow, making it more difficult for blood to flow and creating a risk for heart attack or stroke.”

• Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
• Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
• Shortness of breath with or without chest discomfort.
• Other signs may include breaking out in a cold sweat, nausea or lightheadedness.

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