Now that the seasons have finally changed, I’ve decided that it’s also time to make a lifestyle change. Over this past year I have traveled extensively for my career and…
Read MoreHealthy Food, Healthy Body : My Food and Fitness Focuses for Spring
Posts by Category: health & wellness
3 Ways I Ease Discomfort on That Time of the Month
It’s tough being a woman and although I can’t say I’ve known many reliable people over my life, one thing I can definitely count on to show up on time…
Read More
He’s No Savvy Sistah, But Charles Barkley Takes on the Role in New Weight Watchers Commercial
Charles Barkley will always go the extra mile for a few laughs and a big paycheck. As the front-man for Weight Watchers, he decided to don a wig & dress…
Read More
First Commercial of Janet Jackson for Nutrisystem (VIDEO)
Janet Jackson looks great in her first commercial for Nutrisystem. After struggling for many years with weight issues publicly, she’s now taking the proper steps to lose weight while maintaining a healthy lifestyle….
Read More
Janet Jackson: Iconic New Face of Nutrisystem
Actress and singer Janet Jackson is the latest of celebrity spokespersons for a weight loss program after Nutrisystem announced on Thursday that they are teaming up with the superstar for…
Read More
The Benefits of Using Epsom Salt
At the end of a long day one of the best ways to relieve stress and soothe aching muscles is to take a warm bath with 2 cups of epsom…
Read More
Wellness:Cholesterol and Glucose Check
Yesterday I had a chance to have my blood tested and I had my Cholesterol and Glucose checked.I’m happy to say that everything is fine. My mother had her blood…
Read More